Losing the baby weight

Have you reached a point in your post-partum weight loss where you've stalled out? The weight came off so easily at first and now that number on your scale just won't budge? You aren't alone!

Take a look at how the post-partum weight is typically lost:

• 10-13 lbs lost at delivery
• 11-12 lbs lost in the first week after delivery
• 2-3 lbs lost from 3-6 months

I'm no mathematician but that only adds up to about 28 lbs. What if you (like me) gained a bit more than that? Well, then it takes a little longer and a little more work but it is do-able!

You can lose your baby weight (and more) with consistently healthy eating habits and regular exercise! Need some company in your baby-weight loss journey? Join us for a Stroller Strides class- your first class is always free!