Stroller Strides of Midtown Raleigh is bursting with excitement to announce the
Grand Opening of our
Fit4Baby prenatal exercise classes!
Saturday, October 9th @ 10am
NC Museum of Art/Museum Park
Preregistration required- please email Missy at missycurrin@strollerstrides.net to register.
Fit4Baby Prenatal Class Description (60 min)
Stroller Strides has developed Fit4Baby a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. Each nationally certified instructor is trained in providing the pregnant woman with exercises that are safe and appropriate for her changing body. Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial. Regular activity such as Fit4Baby classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well-being, as well as your strength as a new mom. Our instructors want to help you be FIT FOR MOTHERHOOD!
Space is limited- register early!
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