Ingredients:
1 1/2 lbs lean ground turkey
1 onion, chopped
4 cups fresh spinach with the stems removed, chopped
1 cup flat leaf parsley, chopped (I never have this ingredient so I just add extra spinach)
1/2 cup whole wheat bread crumbs
2 tablespoons Dijon mustard
1 large egg white
Kosher salt & black pepper
1/4 cup ketchup
Directions:
- Heat oven to 400 degrees. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and 1/2 teaspoon each of Kosher salt and pepper.
- Transfer the mixture to a baking sheet and form into a 10-inch loaf. Spread the top with the ketchup.
- Bake until cooked through, 45-50 minutes.
- Enjoy!
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