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Monday, November 29, 2010

How the Grinch Stole Breastfeeding

How the Grinch Stole Breastfeeding

This parody is attributed to Chuck Dufano, WIC Breastfeeding Coordinator with the Johnson County Health Department, Iowa City, Iowa, with thanks to Dr. Seuss. Special thanks to the Triangle Breastfeeding Alliance for bringing it to my attention today!

Every Who down in Who-ville liked breastfeeding a lot
But the Grinch,
Who lived just north of Who-ville,
Did NOT!

The Grinch hated breastfeeding — no matter what season,
Now, please don’t ask why. No one quite knows the reason.
It could be, he thought, there wasn’t enough nourishment.
It could be, perhaps, to see it caused him embarrassment.
But I think that the most likely reason above others
Was he thought the Who-kids would love only their mothers.

And the more the Grinch thought all about breastfeeding
The more the Grinch thought, “I must stop this whole thing!
Why for fifty three years I’ve put up with it. Now,
I must stop these Who-kids from breastfeeding…but how?”

Then he got an idea.
An awful idea!
The Grinch
Got a wonderful, awful idea!

“I know just what to do!” the Grinch laughed in his throat.
And made a quick Santy Claus hat and a coat.
And he grabbed a big briefcase with great Grinchy pep.
“In this get-up I look like a formula rep!”

All the Whos were dreaming sweet dreams without care
When he came to the first little house on the square.
He climbed down the chimney while the Whos still slept
Then off to the nursery on his belly he crept.

He took all the bra pads and breast shells.
He took all the bags for expressed milk as well
He took the diaper log and breastfeeding diary
He took the La Leche League book from the library.

In their place he put powdered Enfamil cans
And Prosobee concentrate for soy-formula fans.
Next to it all with a great heavy lug
He placed a gallon store-bought filtered water jug.

“And NOW,” grinned the Grinch, “the last thing to dump
Is the electric double breastfeeding pump!”
And the Grinch grabbed the pump, and he started to shove.
When he heard the small sound like the coo of a dove.
He turned around fast and saw a small Who.
Little Cindy-Lou Who, who was not more than two.

She stared at the Grinch and said “Santy Claus, why,
Why are you taking our breastpump, why?”

But you know, that old Grinch was so smart and so slick
He thought up a lie, and he thought it up quick!
“Why my sweet little tot,” the fake Santy Claus lied,
“There’s something wrong with the wiring inside.
So I’m taking it home to my workshop, my dear,
I’ll fix it up there. Then I’ll bring it back here.”

But Cindy-Lou Who started to fret.
“Oh, my Daddy’s going to be awfully upset!
He feeds baby mommy’s milk when she is away,
He does this at least two or three times every day!”

“You mean your Daddy can feed baby breastmilk?”
The Grinch asked Cindy-Lou.
“Oh, yes,” she replied,
And he changes diapers, too!
He gives the baby a bath and they play peek-a-boo.
When mommy’s nursing he brings her a cup of water or two!”

Now the Grinch stood puzzling and puzzling ’til his puzzler was sore.
Then the Grinch thought of something he hadn’t before.
“Maybe breastfeeding,” he thought, shouldn’t make me moan.
“Maybe breastfeeding…perhaps…isn’t mother’s job alone!”

And now that his heart was no longer bitter
He became the official Who-baby sitter.
And to all those who listened to his heeding

He…he HIMSELF!
The Grinch encouraged breastfeeding!

Thursday, November 25, 2010

A milestone: Cause for thanks-giving!

A very important milestone in the life of Stroller Strides of Midtown Raleigh and the Luna Moms Club occurred just last month. And as with so many milestones in our children's lives we are too busy to truly celebrate and the moment passes us by with little fanfare. What was this milestone? Stroller Strides of Midtown Raleigh and the Luna Moms Club turned 6 months old on October 23rd! Of course, that was a month ago, so now we are 7 months old! So I'd like to take today to reflect on all that has transpired in 7 months and all that I am thankful for as a Stroller Strides franchisee and instructor!

In 7 months we have had:
  • 95 Stroller Strides classes at the North Hills Mall
  • 30 Playgroups at the North Hills Mall
  • 7 Moms Nights Out
  • ...and countless parties and outings to local attractions!

But Stroller Strides and the Luna Moms Club is not about the numbers! It is about the people... and they are the ones that I am truly thankful for today!

Our group is fortunate to have:
  • 1 Friendly and fun-loving (and very organized) Playgroup Captain, Nora Bray
  • 1 Creative and tireless Marketing Mom, Emily McIntyre
  • An average attendance of 5 moms to 15 moms per class with new moms joining us daily!
  • Each other! I truly count all of you as my friends and I hope you feel the same way. It is my joy to power-walk this motherhood journey with you.
  • Sweet, energetic infants & toddlers who keep us on our toes and who are growing up in a healthy community of class & playgroup friends.
  • New babies on the way... 6 pregnant moms are staying fit and healthy during their pregnancies with us right now!

I'm also thankful for incredible support and encouragement from the Stroller Strides corporate offices and the other 300+ franchisees across the country. Owning a Stroller Strides franchise has challenged me professionally and personally and blessed me more times than I can count. I truly feel that God created this business to serve this community of moms and I'm grateful to be useful to Him in this way. Send me an email if you're interested in learning more about becoming a franchisee yourself! missy.currin@strollerstrides.net

And to top it all off, I'm grateful for the support of my family and friends, the cooperation of my toddler, and the North Hills Mall, the NC Museum of Art, and the many businesses that have hosted or sponsored our activities in one way or another. Thank you all- have a very Happy Thanksgiving!
~Missy

Monday, November 22, 2010

Tips for Making Healthy Choices During Holiday Meals


The holidays are just around the corner... the first feast is just days away. Are you ready to make this year a healthy season? Here are some tips from our Stroller Strides Founding Mother, Lisa Druxman, that can help you get through the party season without putting on weight:
  1. Know what types of foods will be there and what you are going to choose to eat. Let’s face it; in general, you know what types of foods are on the holiday dinner table. Plan ahead of time which foods are important to you and which you could do without. Choose your favorites but pass on those that are not special to you.
  2. Don’t go to the table telling people you’re “eating healthy this holiday season”. There’s no need to bring attention to your food choices. People will feel that you are not enjoying yourself or that they should feel guilty about what they are eating. Your host (especially your mom) will be disappointed if you’re not sampling all that she labored over in the kitchen. You’re more likely to have success if you keep it low-key.
  3. Fill your plate heavily with vegetables, fruits and lower-fat fare. Start your eating with these foods and than eat your favorites. This way you won’t be so hungry for the calorie dense foods. Besides, your relatives and the people around you are only going to draw attention to your food choices if you have an empty plate or are picking at food. This way you are eating, your plate is full, and you are enjoying the foods you’ve chosen. No one should feel sorry for you, including you!
  4. Don’t say yes to all that is before you. You don’t need to pick at every gift basket that’s left at your desk at work or eat your way through the holiday party buffets. Choose wisely and carefully.
  5. If you’re cooking, try not to nibble throughout the day. All those little bites add up.
  6. If you’re cooking, try some new lighter recipes. Use high quality, fresh ingredients and the foods will taste great. You just don’t want to tell your guests that they’re lighter until after they’ve already enjoyed it. We’re predetermined to think that healthy food can’t be good.
  7. If you’re not cooking, offer to bring a dish. Bring something that you know you can fill up on without the guilt. This Thanksgiving I'm bringing teriyaki green beans... no cream of mushroom soup here!
  8. Moderate your alcohol consumption because it most often leads to the worst choices. Alcohol will slow down your metabolism and your good judgment. Try a wine spritzer instead of champagne or just try to limit yourself so you can enjoy your holiday fully!
  9. Have a healthy snack before you go to a holiday meal. Don’t go to a party on an empty stomach. When you get to the party and you’re already satisfied, you’re less likely to eat as a reaction to hunger.
  10. Get your exercise. Take a walk before or after the holiday meals to get your metabolism going. When you take care of yourself regularly with exercise your desire for unhealthy foods tends to decrease.
  11. If at first you don’t succeed, don’t throw in the towel. Most of us tend to eat out of control after we give in to that initial temptation. Don’t assume that because you ate a piece of pumpkin cheesecake that you now have to try every type of pie on the table. Accept your choice and than move on.
Overall, remember the meaning of the holidays and that they can be enjoyed without indulging in mass quantities of food. Make sure to focus on the meals you can control. Get plenty of nourishing foods in throughout the holiday season to make up for some of the not so good choices at parties. The key to overall health is to eat healthy overall. A few meals with less than healthy choices will not lead to your downfall.
This year, make your focus on giving and not what you’re taking in. Happy Thanksgiving from Stroller Strides of Midtown Raleigh!

Friday, November 19, 2010

Feeding the Family: A Healthier Chocolate Chip Cookie

Our Midtown Raleigh Moms have had a busy week! 3 Stroller Strides classes, 1 trip to the Marbles Kids Museum, 1 Mani-Pedi (& impromptu karaoke) Moms Night Out last night, a Piggies & Paws Party tomorrow morning at Nora's house, and a Tree-Lighting with Santa tomorrow evening at North Hills... but there's always time for baking!

Here is a healthier version of the standard chocolate chip cookie- easy to make and guilt-less. Not totally guilt-free, mind you... it's still a cookie after all! Bake and enjoy!

Ingredients:
1/4 cup butter
1/3 cup light cream cheese
1 cup brown sugar (light)
2 egg yolks
3/4 teaspoon vanilla extract
1 cup flour
1/3 cup wheat flour
3/4 teaspoon baking soda
1/2 teaspoon salt
6 ounces semisweet chocolate chips

Directions:
  1. Preheat oven to 350 degrees. Spray a cookie sheet (or 2) with non-stick cooking spray and set aside.
  2. Cream together the butter and cream cheese with the sugar until smooth.
  3. Add egg yolks one at a time until thoroughly incorporated, then mix in the vanilla extract.
  4. In a separate bowl, mix together dry ingredients and chocolate chips, then add them to the yolk/butter mixture quickly and stir by hand until everything is incorporated- do not over-mix!
  5. Scoop dough by heaping teaspoons about 2 inches apart on cookie sheets. Bake for about 10 minutes, rotating the cookie sheet about halfway through.
  6. Makes 6 dozen mini cookies.
Nutritional Info:
Per Cookie: 41 calories, 1.7 g of fat, 6.3 g of carbohydrate, 35 mg of sodium

*This recipe was originally printed in a community newsletter from UNC Health Care and was titled "UNC Health Care's Low-fat Chocolate Chip Cookies"

Friday, November 12, 2010

Holiday Get Fit Challenge: Week 1

We have 13 contenders in our Stroller Strides Holiday Get Fit Challenge and now the hard work begins! Our 13 contenders are (in no particular order):
  • Jodi O'Brien
  • Alicia Stephens
  • Jennie Barker
  • Sarah Thomason
  • Jen Hansen
  • Alex Johnson
  • Gina Sarant
  • Jennifer Anderson
  • Shauna Elggren
  • Rebecca Perez
  • Cathy Gurley
  • Sharon Morris
  • Krista Welty
Please encourage them and cheer them on during this 10-week challenge! Go, ladies, go!

Tuesday, November 9, 2010

Stroller Strides on Good Morning America!

Stroller Strides founder, Lisa Druxman, was in New York this past weekend running the NYC Marathon. While she was there she filmed this segment for Good Morning America.

Need a few new stroller exercise moves to amp up your neighborhood stroll? Check out this video clip for some stroller exercise moves and a peak at our founding mother!

http://abcnews.go.com/Health/video/mommy-workout-stroller-strides-e...