Maybe you used to stay slim doing sporadic workouts, but now it's time to establish a regular routine to fend off loss of bone density and flexibility.
In your 40's:
Ramp up cardio to tackle the creep of belly fat that starts this decade.
In your 50's & beyond:
It's important to dd strength training to your cardio routine to fight the dreaded "flat butt" and keep muscles firm.
(excerpted from the September 2011 issue of Health Magazine)
Why not make Stroller Strides classes or our 5K Training Program part of your routine? And bring your mom so she can avoid getting the dreaded "flat butt" :) !