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Thursday, December 9, 2010

The 12 Days of (Christmas) Exercises: #4

The 4th day in our 12 Days of (Christmas) Exercises is a combination of a traditional push-up and the yoga move, Downward Facing Dog. This combination exercise works our shoulders and our chest and is called the Downward Dog Push-up. Lisa Druxman, our Stroller Strides Chief Founding Mother, demonstrates the Downward Dog Push-up in the video below. Try 3 sets of 8-12 repetitions and focus on your form! This is another great exercise for getting your shoulders into "Little Black Dress" shape for all of those holiday parties you've been invited to!

Please do not attempt this if you have not yet been cleared by your physician to exercise!


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