Click below for more info on classes & playgroups!

Thursday, August 9, 2012

5 Reasons to Train for a 5K with Stroller Strides

  1. Running is a great workout! It burns calories, improves heart health, and relieves stress- all while toning and shaping up!
  2. It is do-able! A 5K is 3.1 miles= a very realistic goal. Even the busiest moms can fit in the training which is often 3-4 days/week for 20-40 minutes at a time. 
  3. Motivation to persevere! Having a training schedule and the accountability of a coach and fellow runners will get you out the door and running even on your lowest-energy day.
  4. Start a habit. Spend 8 weeks training with group runs and on your own and you’ll find that before you know it- you are a runner! Once you make running and exercising a habit you won’t want to stop.
  5. The Stroller Strides running programs are the only race training programs in the Raleigh area designed specifically for moms and they are about helping moms achieve their running goals!
For more info on a training near you:

Southwest Raleigh/Apex Training:, 888-389-0701

Midtown/North Raleigh Training:, 888-760-0142

No comments:

Post a Comment