I used to HATE doing planks. I hated planks because they quickly revealed my lack of core strength. Over time I've come to love planks and the more I do them the better form I have and longer I can hold them. Who would have thought?!
But now that I've been working on my planks for a while, and my core has gotten so much stronger, I'm ready for a new challenge! Are you?
We did these (see below) in our Stroller Strides class on Friday morning at the North Hills Mall and I'd like to share them with our virtual community as well... here is Stroller Strides Founder and CEO, Lisa Druxman, demonstrating the "Plank Plus Curl, Twist, and Rock"...
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