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Friday, June 25, 2010

10 Common Post-Pregnancy Challenges

1. Poor posture
2. Aching back
3. Too much belly & too many pounds
4. Uncontrolled peeing or leaking
5. Separated abdominal muscles
6. Scrunched shoulders
7. Discomfort or pain in your wrists
8. No time to eat right or take care of yourself
9. Tired all the time
10. Baby blues

Any of these sound familiar? Over the next few weeks I'll tackle them one by one- sharing my experiences with each and what pre and postnatal fitness expert, Lisa Druxman, has to say about how to overcome them!

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